Friday, September 25, 2009

NC Vaccine Exemption Form

AFFIDAVIT

I/We, _________________________, Sui Juris, Free, Natural Flesh and Blood Human Being(s), state Citizen(s) of North Carolina affirm: Be it known to all courts, governments, and other parties that:

Being (a person/people) of Strong Christian Morals, it is against (my/our) Deep, Sincerely Held, Religious Convictions to accept the injection of any foreign substance into (my Body/our Bodies) or the Body of (my/our) (Child/Children). This includes, but is not limited to, any and all, Vaccinations, Shots, Tests for Diseases, Oral Vaccines, Epidermal Patches and in any other way that Live or Killed Bacterium, Viruses, Pathogens, Germs, or any other Microorganisms, may be introduced into or upon my body or any of my children’s bodies.

This written statement to exempt (my/our) child from any immunizations, TB testing, and other shots/injections, because (I/we) hold genuine and sincere personal religious beliefs which are inconsistent with these medical procedures and experimentation. The practice of vaccination and the injection of any foreign substance is contrary to (my/our) conscientiously held religious beliefs and practices, and violates the free exercise of (my/our) religious principles.

The Hepatitis-A vaccine containing MRC-5 is obtained from human babies that were electively aborted. WI-38 was created from the tissue of an aborted fetus and is used for the rubella portion of the MMR-II vaccine. RA 273 was created from the tissue of an aborted fetus, and is used for MMR-II vaccine. A conflict arises because (my/our) religious convictions are predicated on the belief that all life is sacred. God's commandment "Thou Shall Not Kill" applies to the practice of abortion. The acceptance of these vaccines promotes abortion and violates the Sixth Commandment of "Thou Shall Not Kill". The Hepatitis-B vaccine supposedly protects against a disease that is only transmitted through multiple sexual partners or street IV drug users and therefore usurps (my/our) parental authority to condemn such activity in (my/our) child. The acceptance of this vaccine promotes sexual promiscuity and immoral behavior in direct contradiction to the teachings of (my/our) faith.

(We / I) {First and Last name(s)}, as the {(parent (s) / guardian(s)}of ______________________(name of child) are/am exercising (our/my) rights under the First Amendment of the US Constitution and §C.R.S. 25-4-1704 (4) (b) to receive Religious Exemption from Vaccination & testing.
Applicable law has been interpreted to mean that a religious belief is subject to protection even though no religious group espouses such beliefs or the fact that the religious group to which the individual professes to belong may not advocate or require such belief. Title VII of the Civil Rights Act of 1964 as amended Nov. 1, 1980; Part 1605.1-Guidelines on Discrimination Because of Religion.

The Lord Jesus Christ and our Creator Yahweh are the only source of protection of (my body/our bodies) and that of (my/our) family that (I/we) can accept.

(I/We) affirm that vaccination & injections of any foreign substances and proteins conflict with (my/our) religious beliefs as stated above. Therefore, (I/we) would request that you accommodate (my/our) religious beliefs & practices by exempting (my/our) child from any vaccinations, injections and testing of any kind.

Rest assured that (my family and I/our family) do practice a form of immunization that keeps our immune systems strong and is in keeping with Biblical principles.

Further Affiant Saith Not

The use of notary below is for identification only, and such use does NOT grant any jurisdiction to anyone.

Subscribed and sworn, without prejudice, and with all rights reserved, (Print Name Below)

_______________________________________________________________,
Principal, by Special Appearance, in Propria Persona, proceeding Sui Juris.

_______________________________
Signature of Affiant
ACKNOWLEDGMENT

state of North Carolina

county of _________________:

On this _______ day of ______________, 200___, before me

personally appeared __________________________________, to me known to be the person described in and who executed the foregoing instrument and acknowledged that he executed the same as his free act and deed, for the purposes therein set forth.

_______________________________________
(Notary Public)

My Commission Expires ______________________________, 200___

Tuesday, August 25, 2009

Vaccines and Your Children

Jock Doubleday, director of the California non-profit corporation Natural Woman, Natural Man, Inc, has offered $75,000 to the first medical doctor or pharmaceutical company CEO who publicly drinks a mixture of standard vaccine additives.

The additives will be the same as those contained in the vaccines recommended for a 6-year-old according to US Centers for Disease Control and Prevention (CDC) guidelines, and the dose will be body-weight calibrated. It will include, but not limited to:

- Thimerosal (a mercury derivative)
- Ethylen glycol (antifreeze)
- Phenol (a disinfectant dye) and aluminum
- Benzethonium (a disinfectant)
- Formaldehyde (a preservative and disinfectant)

On August 1, 2007, when no one had taken the challenge, the offer was increased to $90,000 and will continue to increase at a rate of $5,000 per month until someone accepts.


Not surprisingly this offer has been on the table since 2001, but no one has been willing to take in that toxic chemical cocktail – except for the children who innocently go in for their routine vaccinations.


Vaccine Fillers and Ingredients
In addition to the viral and bacterial RNA or DNA that is part of the vaccines, here are the fillers: aluminum hydroxide, aluminum phosphate, ammonium sulfateamphotericin, Banimal tissues: pig blood, horse blood, rabbit brain, dog kidney, monkey kidney, chick embryo, chicken egg, duck egg, calf (bovine) serum, betapropiolactone, fetal bovine serum, formaldehyde, formalin, gelatin, glycerol, human diploid cells (originating from human aborted fetal tissue), hydrolized gelatin, monosodium glutamate (MSG), neomycin, neomycin sulfate, phenol red indicator, phenoxyethanol (antifreeze), potassium diphosphate, potassium monophosphate, polymyxin B, polysorbate 20, polysorbate 80, porcine (pig) pancreatic hydrolysate of casein, residual MRC5 proteins, sorbitol, sucrose, thimerosal (mercury), tri(n)butylphosphate, VERO cells, a continuous line of monkey kidney cells, washed sheep red blood cells

Do your homework before vaccinating – the drug companies won’t do it for you. Drug companies are not on your side. Their primary motivation is in making profits, and if that means covering up side effects to make you believe a vaccination is safe, they will likely do it.

Remember, you do have the right to refuse vaccinations, and there are two basic axioms you should never forget.

1. Nobody, anywhere or any time and under any circumstances has the right or power in this country to immunize you or your children against your will and conviction. If they attempt to do so, you can legally charge them with ‘assault with a deadly weapon’ and have the full resources of the law behind you.

2. At all times in attempting to avoid unwanted immunization, you have the Law of the Land behind you. Those who would try to vaccinate you against your will are on very shaky ground. Into every compulsory immunization law in America are written legal exceptions and waivers, which are there specifically to protect you from the attempted tyranny of officialdom. It is not only your right, but your obligation to use them, if this is what your conscience tells you.

While all 50 states have immunization requirements, 28 allow parents to opt out for medical or religious reasons. Another 20 states allow parents to opt out for personal or philosophical reasons as well.

Thursday, August 13, 2009

Backpack Safety

Since most kids are heading back to school this month, now is the time to think about backpack safety. Chiropractors, pediatricians and orthopedic surgeons alike agree that backpacks are a problem for a child’s spine. While a backpack alone may not cause major problems, overloading and improper carrying of a backpack can lead to headaches, neck, shoulder and lower back pain.

How heavy is too heavy?
Many children are carrying up to 40 lbs and are hurting themselves. A child carrying more than 10-15% of his or her body weight can suffer from severe neck, back and shoulder pain, headaches and other spinal discomfort; not to mention aggravate pre-existing spinal conditions such as scoliosis.

Warning Signs a backpack is too heavy:
· Change in posture when wearing backpack
· Struggling when putting on or taking backpack off
· Pain when wearing backpack
· Tingling or numbness
· Red marks

A child weighing:
· 50 lbs should carry no more than 7.5 lbs
· 80 lbs should carry no more than 12 lbs
· 100 lbs should carry no more than 19.5 lbs
· 150 lbs should carry no more than 22.5 lbs

Tips for safe backpack use:
· Wear both straps
· Wear the backpack over the strongest mid-back muscles — the size of the backpack should match the size of the child. The backpack should rest evenly in the middle of the back and the shoulder straps should be adjusted so that it’s easy for the child to take the backpack on and off without difficulty.
· Lighten the load — a heavy backpack forces the wearer to bend forward. Use the 15% rule, and be sure that the heaviest items rest against the back.
· Use proper lifting techniques — bend at the knees and use your legs to lift the backpack placing one shoulder strap on at a time.

Monday, August 3, 2009

Chiropractic Kids Month

For the entire month of August all kids will receive a FREE Exam and X-rays at Triangle Chiropractic. So with that in mind I wanted to share a few fun facts about kids and chiropractic.

Did you know:
· Children under chiropractic care get fewer ear infections, fewer absences in school and are healthier, in general.
· Some subluxations can be genetic.
· Adults need chiropractic care to get healthy—children need chiropractic care to stay healthy.
· Chiropractic care can give your kids a better shot at life!

Tuesday, July 21, 2009

Drugless Pain Solutions

Easy Ways to Reduce Your Reliance on Over-the-Counter Pain Medications

Did you know that your dietary choices directly contribute to inflammation, pain and suffering? Americans take an inordinate amount of medication to reduce pain and inflammation. In fact, it is estimated that each year, Americans purchase literally billions of over-the-counter anti-inflammatory drugs. How do these medications work? By inhibiting the enzymes that normally convert dietary fatty acids into inflammation-producing chemicals that can cause pain. We take medications as a short-term "fix," rather than getting to the source of the problem - poor diet - and making changes. By the way, the side effects from these medications range from intestinal ulcers to reduced bone health, stroke and heart attack. Clearly, it is a good idea to use these medications sparingly.

The modern diet consists largely of nutrient-free calories: approximately 20% from refined sugar, 20% from refined flour and 20% from refined oils derived from corn, safflower seeds, sunflower seeds, cottonseeds, peanuts and soy. Oh, and don't forget another 10 - 20% from overweight or obese animals. That means for too many people, 80% of the calories they consume promote inflammation and thus pain, and lack any appreciable nutrient quality at all.

So the first order of business is to reduce the consumption of foods that cause inflammation and pain. Refined oils and fatty meats are known to contain an excessive amount of omega-6 fatty acids, which are generally inflammatory compared to omega-3 fatty acids. Oily potato and corn chips are excellent examples of foods whose calories are derived largely from the oils mentioned above (which contain only omega-6 fatty acids). In contrast, omega-3s are found in green vegetables, certain seeds (flax, chia and hemp), fish, and wild game or grass-fed animals, from which less than 10% of the average Americans calories are derived.

Most of our calories should come from vegetables, fruit, fish, lean meats and nuts. These foods are the best sources of calories to reduce heart disease because of their anti-inflammatory nature.

You can also consider supplements to help reduce inflammation and pain.

Fish Oil: Fish oil is one of the more popular supplements on the market today and can be taken by almost anyone who is not taking blood-thinning medications.

Vitamin D: Vitamin D has emerged in recent years as a vitamin that has anti-inflammatory and anti-pain benefits. Autoimmune diseases, such as rheumatoid arthritis, are inflammatory in nature and known to be associated with vitamin D deficiency. Low back pain and widespread pain that can be confused with fibromyalgia are also known to be associated with vitamin D deficiency. We get vitamin D from the sun, but its production is reduced 95% when a sunscreen with a SPF of 8 or greater is applied to the skin. There are no foods that contain adequate amounts of vitamin D, so we must either get vitamin D from the sun or from supplements.

Magnesium: Ever since I can remember, we have been bombarded with information about calcium, while magnesium is rarely emphasized. So the average American's intake of magnesium is well below the recommended daily allowance and this has been associated with the expression of numerous conditions including heart disease, hypertension, diabetes, osteoporosis, headache, chronic inflammation, and an increase in nervous system excitability.

Probiotics: Research is emerging that implicates poor digestive function with musculoskeletal pain expression. This speaks to the need to drastically reduce our consumption of sugar, flour products and refined oils that are devoid of fiber and known to compromise healthy gut bacteria. Supplementation with healthy bacteria called probiotics are known to reduce intestinal inflammation, and for many this translates into less musculoskeletal pain as well.

Ginger and Turmeric: Most herbs that we use to spice our meals are known to have anti-inflammatory functions. The most well-studied in the context of inflammation and pain are ginger and turmeric. Each has been shown to reduce musculoskeletal pain. The most economical way to take ginger and turmeric is with meals as an added spice. However, supplements are available and widely utilized - you can even spice your food with the supplements.

B Vitamins: The creation of cellular energy requires most B-complex vitamins. While B vitamins are not traditionally viewed as anti-inflammatory or analgesic, human and animal research suggests that B-vitamin supplementation may offer pain-reducing benefits.

Life is challenging enough without having to deal with the additional burden of physical pain and suffering. Simple dietary and supplement strategies have brought substantial relief to many individuals - so what are you waiting for? Instead of turning to drugs for temporary relief to your pain, think about switching to simple drugless solutions today.

Thursday, July 9, 2009

The Human Animal Bond

If you’re an animal lover, like I am, it should come as no surprise that pets can be good for your health. As a constant source of enjoyment and faithful companionship, your canine or feline companion can help reduce stress, lower blood pressure and aid in recovery from illness.

Good for Your Heart
The link between mind and body permeates every area of life. Relaxation, meditation and stress management have become accepted tools for reducing blood pressure. Research shows the mere presence of a pet reduces resting heart rate and lowers blood pressure. By some accounts, the reduction in blood pressure is equivalent to eating a low-salt diet or cutting back on alcohol consumption. Since pet owners have measurably lower levels of cholesterol and blood pressure, pet ownership may be one of the best ways to predict the chance of surviving a heart attack.
For most people, stroking a pet or watching fish swim in an aquarium promotes relaxation. In a laboratory study of college students, petting a friendly dog lowered their blood pressure, heart rate and anxiety level. And patients who watched fish in an aquarium in a waiting room before undergoing oral surgery experienced the same reduction in anxiety and discomfort as those who underwent hypnosis prior to surgery.

Better Overall Health
According to researchers, pet owners seem to have better overall health than non-pet owners. A comprehensive survey of more than 11,000 Australians, Chinese and Germans showed that pet owners made 15 percent to 20 percent fewer annual visits to the doctor than non-pet owners. The healthiest group who went to the doctor the least continuously owned a pet; the next healthiest group had obtained a pet for the first time during the study period; and the least healthy groups were people who had never owned a pet or no longer did.

Pets, especially dogs, encourage physical activity, which can boost overall health and wellness and combat depression. A study at Cambridge University found that owning a pet improved general health in as little as one month. Pet owners often are more active because they can walk or run with their dog or play with their cat to burn a few extra calories. Like any enjoyable activity, playing with a dog or cat can elevate levels of serotonin and dopamine, neurotransmitters known for their calming properties. A daily walk with a dog gets you out into the world with other people and animals and encourages exercise, both of which counteract depression.

Is a Pet Right for You?
Although dogs and cats are the most common choices, a therapeutic benefit is available with any type of animal – birds, fish, rodents, reptiles – as long as it is of interest to you. The most important criterion is that you choose a pet that suits your temperament, living space and lifestyle.

In recent years, cats have replaced dogs as America’s most popular pet, no doubt due to the fact that cats are easier to care for. While dogs have to be walked outside, cats are content to lounge indoors. If you have children under six years old, an adult cat is a better choice than a kitten. Cats can live to around 20 years of age so be sure you’re ready for a long-term commitment.
A dog is an excellent choice if you have lots of space and time to exercise and play. Dogs require significant interaction with people and depending on the breed, may need obedience training and regular grooming. If someone in your household is allergic to dogs, there are many breeds known for their hypoallergenic qualities, such as the Greyhound, Lhasa Apso, Poodle, Yorkshire Terrier, and many others.

Small mammals like rabbits, hamsters and guinea pigs are convenient because they generally live in a cage or self-contained habitat. But like cats and dogs, they can require a great deal of human attention and maintenance. Because they can be fragile and difficult to handle, these pets are best for children ages 8 and up. Birds and fish, though slightly less cuddly and lovable, can make ideal pets. Birds are intelligent, sociable and amusing companions. They can require substantial human interaction, including time outside the cage, and can be messy and difficult to handle for children under 8 years of age. Fish in an aquarium can be relaxing and fascinating to watch, but be prepared – their care and maintenance can be time-consuming with regular tank cleaning, daily feedings and upkeep.

Like every person, every pet is unique. Be sure to choose carefully as your new friend may be with you for many years. Here are a few important considerations when choosing a pet:
  • Think before you buy. Avoid adopting or buying a pet on a whim. Pet shops are prime targets for impulse buying. Go home and sleep on it before taking the leap.

  • Shop around. Take the time to learn about the kind of pet you are considering buying – size, activity level, nutritional needs, common health issues – before making a long-term commitment. A new pet can change the structure of a family and should be acceptable to all family members.

  • Visit your local humane society and animal rescue organizations, walk through and interact with some of the animals. Try to observe each one’s positive and negative points and see how comfortable you are on a one-on-one basis.

  • Find a pet that suits your lifestyle. Are you a night owl or a morning person? Some pets spend much of the day asleep and are active at night. Do you work long hours? While some pets get lonely by themselves, others are happy to be left alone. Do you have children? Are they old enough not to be a threat to the pet you choose? If you spend significant time traveling, who will care for the pet while you are away?

  • Find a pet that fits your home environment. Do you live in a house or apartment? Do you have a backyard? Is it fenced? How will your neighbors feel about this new pet?

  • Analyze why you want a pet. What purpose will this pet serve in your life? If you’d like your pet to be like a family member, you probably want a dog or cat. Do you want a pet that is independent or are you hoping to spend hours running or playing with your pet? Cat people tend to have different traits than dog people – choose the wrong one and you may not bond. If you want a cute and cuddly companion, a frog or turtle may not be the right pet for you. If you want to teach your pet tricks and interact with it, an intelligent pet like a dog, cat or ferret might be the right choice.

  • Decide if the timing is right. Is this a good time in your life to own a pet? If you already have other pets, how will they get along with the new one? How stable are your human relationships? Are you in good health?

  • Consider how long you want your pet around. How long do you expect your pet to live? Dogs and cats generally live 12-16 years, though many live longer. Tortoises and goldfish can have life spans similar to our own. Small parrots live 8-14 years and larger ones 35-60 years, whereas mice are old at two years of age.

  • Determine if you can meet your pet’s needs. Research online or at the library how much care your pet will need. Be sure you have enough time to properly feed and clean up after it. Pets get bored if they don’t get enough attention, which can lead to a variety of unwanted behaviors.

  • Decide how much you want to spend. Depending on the pet you choose, the costs can really add up. In addition to the initial cost of the pet, you have to budget for a home or cage, high-quality food, toys, veterinary care, grooming and pet sitters.

Pets hold a special place in the lives of their owners. They boost morale and optimism, encourage playfulness and laughter, and satisfy the need to love and be loved. Those who have experienced a brisk walk or game of fetch with the dog or an evening cuddling with a purring cat don’t need studies to know that pet ownership is good for the soul. Of course, a pet is a serious responsibility, but with careful planning, the return on your investment can add years of joy to your life.

Thursday, June 25, 2009

Staying Healthy During Tough Economic Times

Many of us are feeling the economic crunch these days. Money is tight and the bills continue to arrive in our mailboxes. Stressful times such as these demand resiliency on our part, particularly in terms of our exercise and diet habits. Interestingly, a mentally stressed state can promote inflammation throughout the body. Avoiding mental stressors is not very easy during these times, so you need to consider the importance of avoiding inflammation caused by other factors, like poor diet and lack of exercise.

When you hear the word inflammation, you probably think first about swelling, redness, pain, etc., that can occur following an acute injury, irritation or infection. In general, this is short-term, localized inflammation (confined to a certain area of the body). But inflammation can also occur without physical injury. This is general, body-wide (systemic) inflammation, and it can cause subtle biochemical injuries to body tissues, increasing the risk of developing a number of serious diseases over time.

We promote the development of systemic inflammation by avoiding exercise and remaining sedentary. Not surprisingly, we should exercise daily to help prevent inflammation, and we must also modify our dietary habits. Believe it or not, diet is actually the most important factor affecting inflammation. Scientific research suggests that most diseases are caused by chronic, diet-induced inflammation. The average American diet is high in calories and low in fiber and nutrients. Approximately 80 percent of the calories consumed by Americans are derived from refined flour products, refined sugar, refined seed oils and fatty meat. It is now common knowledge that eating excess calories from sugar and fat leads to postprandial (following a meal) inflammation, which is thought to function as an insidious promoter of heart disease, diabetes, osteoporosis, osteoarthritis, rheumatoid arthritis, Alzheimer's disease, obesity, hypertension, asthma, depression, inflammatory bowel disease, psoriasis and cancer. That's a long list of serious health conditions, all linked to a single culprit: inflammation.

Lean meat, fish, chicken, fruits, vegetables and nuts form the foundation of a diet that limits a postprandial inflammatory response. This is referred to as an "anti-inflammatory diet." Not surprisingly, this diet is recommended to help prevent the above-mentioned pro-inflammatory diseases, the treatment of which represents a massive drain on financial resources, both personally and for businesses.

A common argument is, "I can't afford to eat lots of fruits and vegetables," or "Healthy foods are expensive." I tend to strongly disagree with these arguments. A cup of coffee and a doughnut can cost up to $5. A 20 oz. bottle of soda costs more than $1. In contrast, a 5-pound bag of frozen carrots, broccoli and cauliflower costs $5 at Sam's Club, and a 1-pound container of pre-washed organic salad greens costs about $4. Both of those items can be consumed over several days by several people.

A large sweet potato that can be split between two meals costs about 75 cents. While certain nuts are very expensive (macadamias, for example), many are very reasonable. Lean meats, fish and chicken are reasonably priced and can be added to the vegetables and sweet potatoes. Fresh fruit remains very reasonable and should be one of the snacks of choice.

Dark chocolate is inexpensive and can be mixed with raw nuts and raisins for a great snack or dessert. I often melt a 50-calorie piece of dark chocolate with a little coconut oil and add some nuts and raisins. I place this combination on a piece of wax/freezer paper and place it into the freezer for about 10 minutes. My reward is an anti-inflammatory candy bar.

It is not more expensive to eat healthy, anti-inflammatory foods, if one shops wisely. Certainly, preventing the expression of chronic disease will save countless dollars and heartaches associated with the accelerated morbidity and mortality associated with pro-inflammatory living. In short, we cannot afford to eat any other way but anti-inflammatory.

While finances have been tight lately due to external economic forces, and may get worse in the near future, we can easily make this situation a lot worse by pursuing disease expression due to a pro-inflammatory lifestyle. Medical care for pro-inflammatory diseases is extremely expensive and generally preventable by adopting an anti-inflammatory diet that is no more expensive than one that is pro-inflammatory. We should consider that paying for expensive medical care will put most of us into debt even when economic times are good. So it makes no sense to pursue disease and expensive medical care with a pro-inflammatory lifestyle when economic times are not so good. In short, nutrition does not need to be compromised, even when the economy is down.


Foods That Promote Inflammation
  • High-fat meats (especially red meat)
  • Processed meats
  • Sugary snacks, sodas and cereals
  • Refined grains
  • Candy and junk food
Foods That Discourage Inflammation
  • Salmon and other oily fish
  • Flax/pumpkin seeds
  • Olive oil
  • Whole grains
  • Brightly colored fruits and vegetables